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A Beginner’s Journal Part 3 – Deep Relaxation & Meditation
My first meditation class was a surprisingly emotional experience. The mechanics of the class seemed simple enough – some gentle stretching, some deep breathing and a lot of lying on my back in a...
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A Beginner’s Journal: Two Steps Forward and One Step Back.
This article has been contributed by student, writer & eternal work-in-progress, Anita Quigley Atherton. So, since beginning yoga, deep relaxation and meditation with Annemaree at Cool, Calm &...
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My Yoga Journal: The “C” Word
A friend of ours at Cool, Calm & Collected teaches meditation to children. Part of her teaching asks children to name all the words they can think of, starting with “C”, that …...
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Pictures speak a thousand words…
and……so do smiles! ‘Land of 1000 Smiles’ Tour – Kerala, India by Cool, Calm & Collected. I thought I would share some of the smiles I experience whenever I visit Kerala, as seen through my eyes and...
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